ALL OUR CLASSES ARE SUITABLE FOR BEGINNERS WITH THE EXCEPTION OF PRO TRAINING
Class Start | Class End | Class |
---|---|---|
09:30am | 10:30am | Focus Pad Fitness (No Sparring) |
10:30am | 11:30am | Pro Training (Pro/Semi-pro Fighters Only) |
01:00pm | 02:00pm | Boxing Class |
04:15pm | 05:00pm | Kids BJJ (Ages 12-16) |
05:00pm | 06:00pm | Kids Thai Boxing (Ages 5-11) |
06:00pm | 07:00pm | Fight Team Sparring (Cage / Ring) |
06:00pm | 07:00pm | No Gi (Sub Grappling) |
07:00pm | 08:00pm | Circuit Masters |
07:00pm | 08:00pm | Wrestling |
08:00pm | 09:00pm | MMA Class |
Class Start | Class End | Class |
---|---|---|
09:30am | 10:30am | Thai Pad Fitness (No Sparring) |
10:30am | 11:30am | Pro Training (Pro/Semi-pro Fighters Only) |
01:00pm | 02:00pm | MMA Class |
02:00pm | 03:00pm | Thai Boxing |
04:15pm | 05:00pm | Kids Gi Class (Ages 5-11) |
05:00pm | 06:00pm | Kids Thai Boxing (Ages 12-16) |
06:00pm | 07:00pm | MMA Padwork |
07:00pm | 08:00pm | Thai Boxing |
08:00pm | 09:00pm | BJJ / Gi |
Class Start | Class End | Class |
---|---|---|
09:30am | 10:30am | Super Circuit |
10:30am | 11:30am | Pro Training (Pro/Semi-pro Fighters Only) |
01:00pm | 02:00pm | Boxing Class |
04:15pm | 05:00pm | Kids MMA (Ages 12-16) |
05:00pm | 06:00pm | Kids Boxing (Ages 5-11) |
06:00pm | 07:30pm | Wrestling |
06:00pm | 07:00pm | Fight Team Sparring (Cage / Ring) |
07:30pm | 08:30pm | Boxing Class |
Class Start | Class End | Class |
---|---|---|
09:30am | 10:30am | Legs and Band Workout |
10:30am | 11:30am | Pro Training (Pro/Semi-pro Fighters Only) |
01:00pm | 02:00pm | MMA Class |
02:00pm | 03:00pm | Thai Boxing |
04:15pm | 05:00pm | Kids Gi Class (Ages 5-11) |
05:00pm | 06:00pm | Kids Boxing (Ages 12-16) |
06:00pm | 07:00pm | No Gi (Sub Grappling) |
07:00pm | 08:30pm | Thai Boxing |
Class Start | Class End | Class |
---|---|---|
09:30am | 10:30am | Kettle Bell & Spin |
10:30am | 11:30am | Pro Training (Pro/Semi-pro Fighters Only) |
01:00pm | 02:00pm | MMA Class |
04:15pm | 05:00pm | Kids Gi Class (Ages 12-16) |
05:00pm | 06:00pm | Kids MMA (Ages 5-11) |
06:00pm | 07:00pm | Boxing Class |
06:00pm | 07:00pm | Fight Team Sparring (Cage / Ring) |
07:00pm | 08:30pm | BJJ / Gi |
Class Start | Class End | Class |
---|---|---|
08:00am | 10:00am | Pro Training (Pro/Semi-pro Fighters Only) |
10:30am | 11:30am | Boxing Class |
11:30am | 12:30pm | Kids Thai Boxing (Ages 5-16) |
01:00pm | 02:00pm | MMA Pad Work |
Class Start | Class End | Class |
---|---|---|
10:30am | 12:00pm | Stand up Technique |
01:30pm | 02:30pm | Stand & Bang |