Timetable
49 to classes to choose from
ALL OUR CLASSES ARE SUITABLE FOR BEGINNERS WITH THE EXCEPTION OF PRO TRAINING
ALL OUR CLASSES ARE SUITABLE FOR BEGINNERS WITH THE EXCEPTION OF PRO TRAINING
| Class Start | Class End | Class |
|---|---|---|
| 09:30am | 10:30am | Focus Pad Fitness (No Sparring) |
| 10:30am | 11:30am | Pro Training (Pro/Semi-pro Fighters Only) |
| 01:00pm | 02:00pm | Boxing Class |
| 04:15pm | 05:00pm | Kids BJJ (Ages 12-16) |
| 05:00pm | 06:00pm | Kids Thai Boxing (Ages 5-11) |
| 06:00pm | 07:00pm | No Gi (Sub Grappling) |
| 06:00pm | 07:00pm | Fight Team Sparring (Cage / Ring) |
| 07:00pm | 08:00pm | Circuit Masters |
| 07:00pm | 08:00pm | Wrestling |
| 08:00pm | 09:00pm | MMA Class |
| Class Start | Class End | Class |
|---|---|---|
| 09:30am | 10:30am | Thai Pad Fitness (No Sparring) |
| 10:30am | 11:30am | Pro Training (Pro/Semi-pro Fighters Only) |
| 01:00pm | 02:00pm | MMA Class |
| 02:00pm | 03:00pm | Thai Boxing |
| 04:15pm | 05:00pm | Kids Gi Class (Ages 5-11) |
| 05:00pm | 06:00pm | Kids Thai Boxing (Ages 12-16) |
| 06:00pm | 07:00pm | MMA Padwork |
| 07:00pm | 08:00pm | Thai Boxing |
| 08:00pm | 09:00pm | BJJ / Gi |
| Class Start | Class End | Class |
|---|---|---|
| 09:30am | 10:30am | Super Circuit |
| 10:30am | 11:30am | Pro Training (Pro/Semi-pro Fighters Only) |
| 01:00pm | 02:00pm | Boxing Class |
| 04:15pm | 05:00pm | Kids MMA (Ages 12-16) |
| 05:00pm | 06:00pm | Kids Boxing (Ages 5-11) |
| 06:00pm | 07:30pm | Wrestling |
| 06:00pm | 07:00pm | Fight Team Sparring (Cage / Ring) |
| 07:30pm | 08:30pm | Boxing Class |
| Class Start | Class End | Class |
|---|---|---|
| 09:30am | 10:30am | Legs and Band Workout |
| 10:30am | 11:30am | Pro Training (Pro/Semi-pro Fighters Only) |
| 01:00pm | 02:00pm | MMA Class |
| 02:00pm | 03:00pm | Thai Boxing |
| 04:15pm | 05:00pm | Kids Gi Class (Ages 5-11) |
| 05:00pm | 06:00pm | Kids Boxing (Ages 12-16) |
| 06:00pm | 07:00pm | No Gi (Sub Grappling) |
| 07:00pm | 08:30pm | Thai Boxing |
| Class Start | Class End | Class |
|---|---|---|
| 09:30am | 10:30am | Kettle Bell & Spin |
| 10:30am | 11:30am | Pro Training (Pro/Semi-pro Fighters Only) |
| 01:00pm | 02:00pm | MMA Class |
| 04:15pm | 05:00pm | Kids Gi Class (Ages 12-16) |
| 05:00pm | 06:00pm | Kids MMA (Ages 5-11) |
| 06:00pm | 07:00pm | Boxing Class |
| 06:00pm | 07:00pm | Fight Team Sparring (Cage / Ring) |
| 07:00pm | 08:30pm | BJJ / Gi |
| Class Start | Class End | Class |
|---|---|---|
| 08:00am | 10:00am | Pro Training (Pro/Semi-pro Fighters Only) class active |
| 10:30am | 11:30am | Boxing Class |
| 11:30am | 12:30pm | Kids Thai Boxing (Ages 5-16) |
| 01:00pm | 02:00pm | MMA Pad Work |
| Class Start | Class End | Class |
|---|---|---|
| 10:30am | 12:00pm | Stand up Technique |
| 01:30pm | 02:30pm | Stand & Bang |
